One of the best things about living in South East Saskatchewan is our access to wide open spaces. We are surrounded by nature, from beautiful parks to the wildness of the prairie. The proximity to nature does great things for our mental health!
Of course, our nature includes four or 5 months where the wind hurts. A couple of months where heat stroke is area possibility. Two seasons of mud. And a whole lot of mosquitos and ticks. But even when conditions are less than ideal, time in nature is an easy and often free way to ward of depression, lessen anxiety, release stress, lower blood pressure and restore your concentration. In short, nature is like a totally organic mood stabilizer that can help balance the ups and downs of modern life.
Here's the best part: you just have to go outside. Every day. Take a walk, play with a pet, dig in the dirt or snow. Tend a plant, look at a tree, enjoy the landscape or search for constellations in the night sky. Leave your phone behind and take a picture with your mind. And if the weather sucks or you're super busy it's okay because you don't have to stay long. Just step outside and feel the sun or the rain or the snow on your face.
What's important is to find a connection - to intentionally be in and with nature. It can take a little practice but the change of perspective is worth it. You can even take your family - they might complain, but watch their faces as they enjoy the fresh air and discover amazing nature for themselves.
Time in nature won't solve all of life's problems. And it certainly won't erase the challenges we've faced this year. But it can renew your perspective and bring a much needed glimmer of happiness after a long winter!