Let's Find Comfort Discover comfort using our BINGO tool. Pick your favourites or complete all the activities for a complete BINGO!
Let's Stay in the Moment This week we challenge you to be GLAD! Look for one thing that makes you Grateful, one thing that you Learned, one thing that you Accomplished, and one thing that Delights you this week!
Let's Get Connected This week we challenge you and your kids to share a word of encouragement with someone you care about. Send them a silly photo or video, make a card for someone in your household, or find a creative way to spread some kindness!
Let's Get Moving Get outside this week! Going outside is a huge benefit for our well being. Spend some time in nature and get moving!
Let's Calm Our Nerves This week we challenge you to try something different, once or every day, to acknowledge how you are feeling and ways to cope with uncomfortable feelings.
